In some cases vitamins may be on the doctors list of what to take for dizziness. Below is a list of potential vitamins which may be recommended to you when dizziness and vertigo are symptoms that you are experiencing.
Vertigo is a symptom of an underlying condition that could range from an inner ear disorder to dehydration or a sudden drop in your blood pressure. You should talk to a doctor if you experience vertigo that lasts longer than a few minutes or is persistent.
What vitamins to take for dizziness?
If your vertigo or dizziness is related to substance abuse problems or alcoholism vitamin B-6, usually part of B-complex vitamins, may help relieve your symptoms of dizziness and nausea it may also benefit people that struggle with dietary deficiencies. Both your nervous and immune systems need the water-soluble vitamin to function properly. Red blood cells need vitamin B-6 to produce hemoglobin that carries oxygen to your tissues. Without sufficient hemoglobin, you can develop vertigo and other symptoms that are similar to those of anemia and low blood sugar. Vitamin B-6can be found in cereal, bananas, chicken breasts and potatoes with the skins intact.
According to the Life Extension Foundation, a number of studies show that ginkgo biloba is successful for treating vertigo that’s caused by vestibular receptacle impairments. The vestibular system includes parts of your brain and inner ear that process information coming from your eyes that are involved with balance. Damage to your ear can cause vestibular disorders. Meniere’s disease is an inner ear disorder that results in vertigo, ringing in your ears and hearing loss. People who take ginkgo biloba supplements may experience fewer vertigo episodes.
Vitamin C is a powerful antioxidant that can mitigate the damage caused by free radicals your body naturally produces and that enter your body through the environment and the food you eat. Vitamin C may provide substantial relief from vertigo and other symptoms of Meniere’s disease, according to the Life Extension Foundation. Effective dietary sources of vitamin C are fruits and vegetables. Other antioxidants that may help treat the condition include vitamin E, glutathione and lipoic acid.